Our culture promotes that tough-love approach to change – berate yourself when you fall off your diet; punish yourself when you forget to go to the gym. But research doesn’t back this up as an effective motivator for lasting behavior change.
Welcome to the confusing world of finding a therapist. If you're anything like me, you probably typed "Oakland therapist" into Google and came upon 3.2 million results. Well, here are a few insider tips to help you get started in your search.